First 10 minutes: show Sula where you are.
Sula watches how you stand, move and punch.
Private boxing for beginners
Know what to work on from your first session.
After 10 minutes of training, Sula explains what to work on first. Practise that correction with him during your one-hour private session.
1-to-1 with professional boxer Sulaiman Segawa
13+ years as a pro · 7 KO/TKO wins
WBC Silver featherweight title winner · 2024
$991 hourNo package required
Urban Boxing Bethesda 4834 Cordell Ave, Bethesda, MD 20814 Google Maps Apple Maps
When you’re new to boxing
You finished the session.
But what should you work on?
You can follow a combination and work up a sweat, yet still be unsure about your stance, movement or punches. Without feedback on your own technique, it’s hard to choose what to practise next.
Sula gives you one priority to work on, then guides you as you practise it.
Your one-hour private session
Feedback first. Then practise.
Understand your first correction.
He explains what needs attention and why it matters for your technique.
Practise it with feedback.
Work through that correction with Sula during the rest of your session.
Leave knowing what to change and how to practise it.
Meet Coach Sula
Sulaiman Segawa
Won the WBC Silver featherweight title · July 13, 2024
- Years as a professional
- 13+
- Wins by KO / TKO
- 7
Real boxing. Every move has a purpose.
Learn the fundamentals Sula uses in the ring: balance, guard, distance and punches that leave you ready for the next move. He explains why each movement matters, watches you practise and corrects your technique.
Sula Coach
What you get with Sula
Other Coach
If your sessions feel like this…
Pro debut: April 21, 2013 · Career figures checked October 30, 2026.
Career record · Debut reference
What students say about Coach Sula.
★★★★★
“He’s so patient and benevolent with his students!”
★★★★★
“Sula, in particular, is a very skilled instructor.”
★★★★★
“Whenever I come in before a class, Tom, Sula or David will call me over and teach me something new.”
★★★★★
“Sula (the trainer) knows what he’s doing and has great experience.”
So, what do you get for $99?
Sula’s experience, time and undivided attention—focused on your movement, your technique and helping you progress faster.
Your private assessment includes 10 minutes of observation, a personal explanation of what to work on first, and guided practice during the rest of your hour.
- Price
- $99
- Length
- 1 hour
- Location
- Urban Boxing Bethesda
Start with one session. No package or long-term commitment required.
Request a sessionBefore you decide
Frequently asked questions
Where are sessions held?
At Urban Boxing Bethesda, 4834 Cordell Ave.
Do I need to buy a package?
No. A 1-hour assessment is $99 at the regular price. Decide after the session if you want to continue.
Start here
Arrange your first session.
Leave with one clear correction and know how to practise it.
Individual feedback after Sula watches you train
Guided practice on one priority correction
$99 · 1 hour · Urban Boxing Bethesda